Parent's Retreat Time
During the Young People's Mindful Media Retreat

Dear Parents & Guardians
Of the 𝘔𝘪𝘯𝘥𝘧𝘶𝘭 𝘔𝘦𝘥𝘪𝘢 𝘙𝘦𝘵𝘳𝘦𝘢𝘵 Participants
This is your retreat time while your child is attending the Mindful Media Retreat!
There will be plenty of space for the things we love about being at a retreat center: practicing together, taking long walks on the land, sharing meals, visiting with one another, and simply enjoying the experience of being in community. And you can participate in the very meaningful activity of tsa tsa painting!
Karmê Chöling is in the midst of creating an additional 1000 tsa tsas to be used in the transformation of the Purkhang into a kudung stupa. (See more info on this below) The work itself can become part of the retreat. There is something particularly meaningful about sitting together in quiet concentration, making these small sacred forms with our hands, knowing that they will eventually rest within the stupa. And there is something wonderful about stepping away from our ordinary routines for a weekend—to practice, connect, make something beautiful, and care for Karmê Chöling together.
Sample Weekend Schedule
All aspects of the weekend are optional. You can attend our household meditation practice sessions and join us for meals.
We do ask that if you have not worked with the tsa tsas at KCL this year, that you make sure to catch the first session, as that is when the instructions will be given.
Friday
- 3-6:00pm: Arrival time. Find your room and settle in.
- 6:30: Dinner with the Community
Saturday
- 9:00 am: Household Sitting Practice
- 10:30: Tsa Tsa painting (first) session
- 12:30: Lunch
- 2:00: Walk to Purkhang
- 3:30: Tsa Tsa painting session
- 5:30: Household Sitting Practice
- 6:30: Dinner
- 8-9:30: Parent socializing
Sunday
- 9:00am: Household Sitting Practice
- 10:30: Tsa Tsa Session
- 12:30: Lunch
- 2:00: Optional Children's Day celebration and/or departure
Questions?
If you have any questions on the Mindful Media Retreat or this Parent's Retreat contact Gabe Taney at gabetaney@gmail.com or (802) 274-0118
What Is a Tsa Tsa?
A tsa tsa is a small clay image traditionally used as a devotional offering in Tibetan Buddhism. The tsa tsas we create will be in the shape of a stupa and will become part of the sacred contents of the kudung stupa.
More than an object, a tsa tsa is an expression of devotion and aspiration. It serves as a support for remembrance, practice, and the cultivation of virtue. The word tsa tsa is sometimes translated as “spark,” reflecting its traditional association with clearing obstacles and bringing benefit to oneself and others.
The Benefit of Making Tsa Tsas
The Buddha said that whoever makes stupas from any material, at any place, even children playing to make stupas from sand, will achieve buddhahood. In the Buddhist tradition, creating tsa tsas is considered a practice of great benefit.
Working with mantra and color invites us to slow down and bring mindfulness to each step. The teachings describe tsa tsa making as a way to accumulate merit, purify obscurations, deepen one's connection to the Dharma, and generate benefit for all beings. The true value of the practice lies not only in what is created, but in the care, attention, and aspiration brought to the process.
Finishing the Tsa Tsas
Our work with the tsa tsas will unfold in two stages, with mantras being chanted throughout the process. First, we will prepare and insert paper mantras into each tsa tsa. Then we will paint them, traditionally described as "offering a robe to a sacred image."
The upper portion will be painted gold and the lower portion red. In this way, each tsa tsa becomes both an offering and a practice, infused with intention, devotion, and blessing.
A Kudung Stupa
By participating, you become part of the collective effort to transform the Purkhang into a stupa—a sacred monument dedicated to the Vidyadhara as well as a support for practice. It will offer future generations a place to make offerings, circumambulate, remember the teachings, and awaken devotion. Its purpose is not only to honor the past, but to benefit all who encounter it for years to come.
Pricing
Tuition: $80.00
This is the price of the program, it does not include housing options or material fees.
Please Note:
Price does not include accommodations, which will be added during the registration process.
Policies
Payment Policies:
Please read the payment policy before proceeding with registration.
Financial Aid:
Karmê Chöling offers full-time student discounts, scholarships and other financial aid.
Program Credit:
If using existing program credit to pay for a program, you must pre-register for this program at least two weeks prior to the program start date by calling the front desk (802-633-2384 x3000). Program credit may not be used to pay for housing or practice materials and may not be used on or after arrival day.
Instructors


Lena DiGenti is a certified professional coach, mindfulness teacher, and life-long practitioner in the Shambhala Buddhist tradition. She is the incoming Executive Director of Karmê Chöling and is pursuing a Master of Divinity in the chaplaincy track at Naropa University. With over twenty years of teaching meditation and yoga, Lena’s work weaves Buddhist philosophy, trauma-sensitive mindfulness, and embodied presence to help people reconnect with clarity and ease.
Instructors:
Staff
Lena DiGenti PCC
Date & Time Details:
Location:
On-Land
Program Fee:
Tuition - $80
Room/Meals Fee:
This will be added in during the registration process.
View accommodations
Wellness Update:
Read our Wellness Policy
Contact Us:
Karmê Chöling
(802) 633-2384
info@karmecholing.org
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