Sample Schedule
For First-Time Solitary Retreatants
Here is a sample schedule for a newer retreatant. After making a schedule, run it by your meditation instructor and get their input.
| Time | Activity |
|---|---|
| 7:00 am | Open shrine (create the space), morning chants, sit |
| 8:00 | Breakfast / Tidy up / Tea on the porch |
| 9:30 | Sitting / Walking meditation |
| 12:30 pm | Lunch / Tidy up / Study or Free Time |
| 2:30 | Sitting / Walking meditation |
| 3:30 | Aimless wandering |
| 4:30 | Tea time |
| 5:00 | Sitting / Walking meditation |
| 6:00 | Dinner / Tidy up |
| 7:30 | Sitting / Walking, closing chants. Study or reading |
| 9-ish | Lights out |
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