Online Introduction to Mudra Space Awareness

with Facilitator Alison Pepper

May 21

Everyone is welcomed to join!

1:00 - 4:00 p.m. US Eastern Time*

Join us for a three-hour dive into the illuminating mind-body practice of Mudra Space Awareness. This introduction will explore what Mudra Space Awareness is and how we practice it.

The three-hour session will include:

  • Mudra Being practice
  • Mudra intensifications (Lizard and/or Generosity)
  • Contemplation of Mudra slogans
  • Sharing and discussion
  • Sensory explorations

Mudra is a powerful practice and training originally taught by Tibetan Buddhist master Chögyam Trungpa Rinpoche to students in the 1970s. It helps the practitioner grow more familiar with the unfamiliar groundlessness of now.

The practice invites us to inhabit our bodies and the present moment through body postures called intensifications and exploratory activities, called clinics. Intensifications and all of Mudra’s exploratory activities cut through ego and discursive mind, stabilizing one’s experience in the present moment.

Unlike meditation practice that can be still and quiet, Mudra includes movement, muscular intensity, sound, and play. Mudra is always done in groups and usually in-person. Our online classes are relatively new since COVID.

If you are new to Mudra, and would like to attend a Mudra weekend or retreat as an online participant, this 3-hour introduction is a prerequisite. Our next weekend Mudra retreat, which will be offered for both in-person and online participants, will be Mudra Space Awareness: The Power of Authentic Gesture, June 23-25. Attending this 3-hour introduction and practice session will qualify you to join the June retreat via Zoom.

This will be an opportunity for all of us to enjoy Mudra practice together as we deepen into our bodies and the present moment.  Please join us!

If you have any questions, please let us know at: mudraspaceawareness@gmail.com.

All funds support Mudra Space Awareness practice at Karmê Chöling - in person or online.

*Please see the following link to adjust for your local time zone:
See World Clock/Main World Clock.


Karmê Chöling values its commitment to making programs affordable and available to all who wish to study with us. To support this commitment we provide two program price options.

This is the actual price of the program.

We offer this generosity price to those who can afford to pay a little more. Your generosity makes it possible for Karmê Chöling to offer it's programs at a reasonable price.

Payment Policies:
Karmê Chöling has updated its payment policies. The new policies apply to all programs that start after January 1, 2019. Please read the payment policies before proceeding with registration.

Financial Aid:
Karmê Chöling offers full-time student discounts, scholarships and other financial aid.

Program Credit:
If using existing program credit to pay for a program, you must pre-register for this program at least two weeks prior to the program start date by calling the front desk (802-633-2384 x3000). Program credit may not be used to pay for housing or practice materials and may not be used on or after arrival day.

Online registration is not currently open.

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