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Qigong Levels 1-2

Peaceful Body, Peaceful Mind

Qigong Practice Karme Choling Meditation Retreat Center Vermont
On-LandOpenIntroQigong

Instructor:

Heidi Meyer-Bothling

Date & Time Details:


April 2024
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
 
 
 
 
 

Location:

On-Land: Pavilion

Program Fee:

Tuition - $275

Room/Meals Fee:

This will be added in during the registration process.
View accommodations

Heart Gift:

Donation gift to the teacher.
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Wellness Update:

Read our Wellness Policy

Contact Us:

Karmê Chöling
(802) 633-2384
info@karmecholing.org

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Peaceful Body, Peaceful Mind

When body is relaxed and peaceful, energy will flow. When mind is still, it will embrace qi and strengthen the body. In the Chinese arts of health and longevity, qigong simultaneously cultivates a peaceful body and a peaceful mind. Physical health and mental well-being are closely aligned.

Begin your journey of health and well-being in Qigong 1 by learning six classic qigong techniques that relax the body and two postures of standing qigong that gather internal energy. Continue in Qigong 2 by learning how to guide energy through the body using the Nine Self-Massage. Complete the program by learning Twelve Devas Tendon Changing - the most effective form of qigong used in repairing physical injuries and enhancing muscular-skeletal strength.

The Qigong of Xiantianwujimen Taoism

Xiantianwujimen is a Taoist lineage founded by Chen Xiyi in 10th century China. “Xiantian” means primordial, “wuji” means limitless, and “men” means gate. The translated name of the lineage is Primordial Limitless Gate.

This lineage specializes in using qigong to simultaneously cultivate and transform body and mind. A hermit and household tradition, Xiantianwujimen has been transmitted uninterrupted for over a thousand years. Qigong techniques favored by this lineage include self-massage, tendon-changing, calisthenics, marrow washing, and breath regulation.

Instruction of Xiantianwujimen qigong is offered by Eva Wong, a 19th generation carrier of the lineage, and by instructors authorized by the lineage.

For more information on the teachings and programs offered by Xiantianwujimen Taoism please go to limitlessgate.com.

Prerequisites:
There are no requirements. If you wish to get started on improving your physical health and mental well-being, this program is for you.

Arrival & Departure:
The program begins at 7:30pm on Friday, April 26st, 2024. Please plan to arrive on Friday between 2:00pm and 6:00pm. Dinner is served at 6:30pm.

It ends at 6:00pm on Sunday, April 28th. You may depart at anytime after the program ends

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Pricing

Tuition: $275.00
This is the price of the program, it does not include housing options or material fees.

Please Note:
Price does not include accommodations, which will be added during the registration process.

Policies

Payment Policies:
Please read the payment policy before proceeding with registration.

Financial Aid:
Karmê Chöling offers full-time student discounts, scholarships and other financial aid.

Program Credit:
If using existing program credit to pay for a program, you must pre-register for this program at least two weeks prior to the program start date by calling the front desk (802-633-2384 x3000). Program credit may not be used to pay for housing or practice materials and may not be used on or after arrival day.

Instructor

Heidi Meyer Bothling
Heidi Meyer-Bothling

Heidi Meyer-Bothling has been studying and practicing Qigong with Dr. Eva Wong since 2012 and was recently authorized to instruct Daoist Qigong Levels 1 and 2. Prior to becoming a student within Dr. Wong’s lineages, Heidi practiced and then instructed in the Korean martial art, meditation and breathwork of Sun Do Mountain Taoism for fourteen years. Heidi works with the intelligence of nature in cultivating medicinal herbs, beekeeping and managing other projects; the balance and insight that arises from these cocreative processes inspires her teaching. She currently serves on the leadership council of the Shambhala Meditation Center of St. Johnsbury VT and coordinates the virtual Center's marketing.


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