Discovering The Peace Within
A Retreat For Those Navigating Anxiety
Finding True Rest
Anxiety can often feel overwhelming, making it difficult to find moments of true rest. The current social, cultural and political climate can be a further impediment to well-being. This retreat is designed specifically for those seeking a refuge from the noise and chaos—an opportunity to slow down, reconnect, and build resilience in a supportive community. You will learn practical techniques that blend Shambhala meditation practices with somatic awareness, offering a holistic path to emotional balance and inner calm.
The Journey to Creating Resilience
And a Sense of Well-being
Throughout this retreat, you’ll be guided through a range of practices and experiences, cultivating an inner sense of refuge that you can return to in your daily life.
- Meditation: Learn simple yet powerful meditation techniques to ground yourself in the present moment.
- Somatic Practices: Engage in body-based awareness exercises to release stored tension and cultivate a sense of ease.
- Mindful Movement: Discover how movement and breath can regulate the nervous system and reduce anxiety.
- Supportive Community Discussions: Share experiences in a compassionate space.
- Nourishing Environment: Enjoy the beauty of northern Vermont in winter, nourishing meals, and an intentional slowing down designed to support deep healing.
Knowledge & Understanding You'll Take Home
- Techniques: Practical meditation and somatic techniques to manage anxiety in daily life.
- Connection: A deeper connection to yourself and your inner wisdom.
- Renewal of clarity, balance, and a sense of empowerment.
- Support of a like-minded community and an ongoing practice to sustain your well-being.
Join us for this transformative weekend retreat and reclaim your inner peace.
Program Schedule
Friday
- 6:30pm - Dinner
- 7:30pm - Introduction to the Program, Meditation
Saturday
- 7:00am - Meditation Practice
- 8:00am - Breakfast
- 9:30am - Morning Session
- 12:30pm - Lunch
- 2:00pm - Free time
- 3:00pm - Movement
- 4:00pm - Tea Time
- 5:00pm - Afternoon Session
- 6:30pm - Dinner
- 7:30pm - Evening Session
Sunday
- 7:00am - Meditation Practice
- 8:00am - Breakfast
- 9:30am - Morning Session
- 12:30pm - Group Lunch
Arrival & Departure
Please plan to arrive on Friday, between 2:00pm and 6:00pm to register and settle in.
Dinner is served at 6:30pm.
The program will begin at 7:30pm.
The program formally concludes on Sunday, with a luncheon at 12:30pm.
Getting Here
Visit our Directions and Transportation page to see different options for traveling to Karmê Chöling.
Note: A 50% deposit is required to reserve your accommodation.
Pricing
Karmê Chöling values its commitment to making programs affordable and available to all who wish to study with us. To support this commitment we provide two program price options.
Generosity Price: $290.00
You're able to help us with this commitment by choosing the "Generosity Price". The money above the basic tuition cost goes into a scholarship fund for those who might not be able to attend a program otherwise.
Tuition: $245.00
This is the price of the program, it does not include housing options or material fees.
Please Note:
Price does not include accommodations, which will be added during the registration process.
Policies
Payment Policies:
Please read the payment policy before proceeding with registration.
Financial Aid:
Karmê Chöling offers full-time student discounts, scholarships and other financial aid.
Program Credit:
If using existing program credit to pay for a program, you must pre-register for this program at least two weeks prior to the program start date by calling the front desk (802-633-2384 x3000). Program credit may not be used to pay for housing or practice materials and may not be used on or after arrival day.
Instructor
Kathleen Walls is a Vermont psychotherapist and a long time Shambhala practitioner helping folks work through the challenges of being human. She works with people who have experienced trauma as well as those who suffer from anxiety, guiding clients to connect with their innate worthiness, so they can live their lives with confidence.
Instructor:
Kathleen Walls
Date & Time Details:
Location:
On-Land
Program Fee:
Generosity Price - $290
Tuition - $245
Room/Meals Fee:
This will be added in during the registration process.
View accommodations
Wellness Update:
Read our Wellness Policy
Getting to Karmê Chöling:
Contact Us:
Karmê Chöling
(802) 633-2384
info@karmecholing.org
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