Rebecca Eldridge is a senior MBSR Teacher Trainer from the original Center for Mindfulness (CFM) at UMass Medical School. She now serves as Executive Director of East Coast Mindfulness, a meditation center that offers mindfulness programs exclusively online, including a free, weekly Worldwide Online Sit.

Rebecca’s personal meditation practice is guided by her teacher, Pema Chödrön, and she was featured giving meditation instruction in two meditation courses taught by Pema Chödrön: Making Friends with Yourself and How to Live with Compassion and Courage. She has also written articles for Diabetic Living about meditation for reducing stress and increasing compassion. In addition to training new MBSR Teachers worldwide, Rebecca works with organizations to develop and deliver online meditation programs for living with more authenticity, resilience, and joy, and finding deeper, more restorative rest.