Meditation Schedule
Our Online Zoom Sessions are open to the public and free of charge:
Karmê Chöling's regular practice sessions are available weekday evenings from 5:30 to 6:30pm Eastern Time. We offer the Shambhala Sadhana and Sadhana of Mahamudra practices on whichever day they fall, at their respective times. Please note that we are unable to screenshare the text of the chants at this time, due to small numbers of available staff.
Zoom Room links will be updated quarterly and sent to everyone who is registered. Register here for the Practice Zoom Room link.
Regular weekday offerings:
- White Tara Practice every Tuesday
- Sitting meditation and Tonglen Practice on the other evenings
- All regular practice days finish with Protector and closing chants
Regular weekday schedule:
- 5:30pm: Sitting Meditation
- 5:50 - 6pm: Tonglen Practice
- 6:10pm: Protector & Closing Chants
Monthly offerings:
- Sadhana of Mahamudra
- Shambhala Sadhana
- Maitri Bhavana
Maitri Bhavana Practice
Fourth Monday of the month
5:30 - 6 pm Eastern time
Maitri Bhavana is a practice of lovingkindness where we acknowledge our interconnectedness to each other. We bring to mind those people (or circumstances) to whom we wish to bring comfort and benefit. It is a practice of unlimited friendliness and compassion for those who may be experiencing physical or mental suffering, such as cancer, grief, or depression, as well as for those who care about them.
Practice Requests:
We are able to do Maitribhavana, Tonglen, Sukhavati, and Shing Kham practice for individuals or groups. If you have someone you would like to request we practice for, please let us know by listing them here.
White Tara Practice
Every Tuesday
5:30 - 6 pm Eastern time
Join the Karmê Chöling Staff in the healing practice of White Tara, followed by our regular evening sitting session & closing chants.
Shambhala Sadhana Practice
Morning of the Full Moon
9 - 10:15 am Eastern time
Join the Karmê Chöling Staff to practice the Shambhala Sadhana during morning practice the day of the full moon.
Sadhana of Mahamudra Practice
Evening of the New Moon
5:30 - 6:15 pm Eastern time
Join the Karmê Chöling Staff in the Sadhana of Mahamudra during evening practice the day of the new moon. The sadhana takes most of the hour with an abbreviated list of closing chants at the end.
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