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Qigong mind/body classes at Karme Choling Meditation Retreat Center, Barnet VT

Qigong

For Health, Well-Being, Vitality & Longevity

What is Qigong?

Qigong is an ancient form of gentle movement and breathing exercises, cultivated over hundreds of years in China. They are designed to enhance your physical strength and flexibility, nurture your mental serenity and wellbeing as well as increase your vitality, energy and longevity so that you leave feeling refreshed and revitalized.

Our qigong training is more than just exercises. It is led by Dr. Eva Wong, a 19th generation holder of the Xiantianwjimen Qigong lineage, and instructors authorized by the lineage. This series of training programs is a gateway to profound health, self-discovery, and well-being based on ancient wisdom traditions.


Qigong Techniques & Exercises

We offer a complete and thorough training in Qigong through our five foundational levels. Experience the positive effects on your health with these classic qigong exercises.
Levels 1-5 include:

  • Self-Massage Qigong
  • Tendon Changing Exercises
  • Five Animals Qigong
  • Breath Regulation Qigong
  • Qigong Calisthenics
  • And much more.
    (See individual class descriptions for more detail.)


Qigong Health Benefits

The list of health benefits from qigong is long:

  • Improves knee and hip mobility
  • Introduces flexibility into tendons and ligaments
  • Aligns the spine
  • Increases flexibility to the spine
  • Stimulates bone marrow growth
  • Builds bone strength
  • Cleanses the internal organs
  • Strengthens the qi stored in the internal organs
  • Enhances memory
  • Brings clarity to thinking

As you go through the levels, expect to see your physical vitality and mental clarity blend, revitalizing your energetic qi essence.


A Complete Qigong Training Path

Explore our intermediate and advanced Qigong and Taoist Programs under the guidance of Dr. Eva Wong. Enrich your practice and deepen your connection to yourself and the world around you. Begin your journey of health and well-being by viewing our currently scheduled programs below.


The Qigong Lineage of Xiantianwujimen Taoism


Xiantianwujimen is a Taoist lineage founded by Chen Xiyi in 10th century China. “Xiantian” means prmordial, “wuji” means limitless, and “men” means gate. The translated name of the lineage is Primordial Limitless Gate.


This lineage specializes in using qigong to simultaneously cultivate and transform body and mind. A hermit and household tradition, Xiantianwujimen has been transmitted uninterrupted for over a thousand years. Qigong techniques favored by this lineage include self-massage, tendon-changing, calisthenics, marrow-washing, and breath regulation.

Instruction of Xiantianwjimen qigong is offered by Eva Wong, a 19th generation carrier of the lineage, and by instructors authorized by the lineage.


For more information of the teachings and programs offered by Xiantianwujimen Taoism please go to limitlessgate.com.