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Daoist Qigong and Meditation Retreat: Qigong Levels 1 & 2

with Instructor: Suzann Duquette

November 11 - 18

This 7-day retreat will introduce Daoist Qigong Levels 1 & 2, the essence of qigong practice. These levels will be integrated with meditation techniques that are unique to the Primordial Limitless Gate lineage. Both are offered as taught by Dr. Eva Wong. Refresh or be introduced to these qigong practices of health and well-being that cultivate body and mind and Qigong-related meditation. 

Physical health and mental well-being are closely aligned in the Daoist arts of health and longevity. Daoist qigong addresses the dual cultivation of body and mind. Virtue, compassion, yielding, and clarity of mind are as important as nourishing the physical body and circulating internal energy or qi.

Throughout this retreat, we will practice, explore, and integrate Daoist qigong and related methods of meditation as they apply to our physical health and mental well-being.

This Course Offers:

In-depth Practice of Qigong Levels 1 and 2

  • Qigong I: Forms that introduce the essence of qigong practice – self massage, bone marrow washing, and calisthenics.  6 Basic Daoyin postures purify blood, bone marrow, generative energy & lymph in order to enhance non-conceptual circulation of qi. Two postures from the Yiquan Zhangzhuan lineage, a Daoist-inspired lineage of standing qigong, gather internal energy and rest the mind. These forms build tendon and bone strength, enhance and repair muscular-skeletal functions, and align energy channels. We will also practice sleeping qigong to relax and refresh the body and mind.
  • Qigong 2: The 9 Self-Massage System and 12 Tendon-Changing System, two of the most potent qigong systems. The 9 Self-Massage System opens energy blockages, stimulates energy centers, and guides the flow of energy in the body. The 12 Tendon-Changing System is one of the most effective forms of qigong to increase spinal mobility and strength, repair cartilage and joint damage, and introduce overall flexibility and strength to ligaments, muscles, and tendons.

Methods of Meditation Unique to the Primordial Limitless Gate Lineage

  • The cultivation of the physical and energetic body builds the foundation of the cultivation of mind. Meditation provides us with a consciousness that makes the body safe for gathering and storing internal energy. Qi, or internal energy, feeds whatever arises in consciousness. What arises - be it anger, kindness, fear, and even wisdom - are all intensified by qi. It is therefore important for us not just to cultivate qi, but be aware of what is arising in our consciousness every moment. Primordial Limitless Gate meditation can help us become aware of what arises, and show us how to protect qi from being drained or used to feed negativity.

There are no pre-requisites for the retreat. Everyone is welcome.

Given the integrated introduction of qigong and related meditation techniques over the course of the week, only full-time participation is available.

If you wish to get started on improving your physical health and mental well-being, this program is for you. – Eva Wong

 


Pricing

Karmê Chöling values its commitment to making programs affordable and available to all who wish to study with us. To support this commitment we provide two program price options.

FULL PRICE: $510
This is the actual price of the program.

DISCOUNT PRICE: $380
We offer this discounted price to those who cannot afford the full price of the program. This price is made possible through the generosity of Karmê Chöling and our donors

Please Note:
Price does not include accommodations, which will be added during the registration process.

Payment Policies:
Karmê Chöling has updated its payment policies. The new policies apply to all programs that start after January 1, 2019. Please read the payment policies before proceeding with registration.

Financial Aid:
Karmê Chöling offers full-time student discounts, scholarships and other financial aid.

Program Credit:
If using existing program credit to pay for a program, you must pre-register for this program at least two weeks prior to the program start date by calling the front desk (802-633-2384 x3000). Program credit may not be used to pay for housing or practice materials and may not be used on or after arrival day.


Teachers

About Instructor: Suzann Duquette

Suzann Duquette is a long-time student of body-focused disciplines, beginning with training in T’ai Chi Ch’uan and Mudra Space Awareness in 1974. She is an authorized instructor for Levels 1-5 in the Daoist Qigong lineages of Dr. Eva Wong, with whom she has been studying since 2007. Suzann also teaches Mudra Space Awareness, as introduced by Chögyam Trungpa Rinpoche, and is an instructor for Lujong (body training), in the tradition of Khenpo Tsültrim Gyamtso Rinpoche. She includes body-focused disciplines in all of her teaching as methods for health, well-being, and the embodiment and, therefore application, of wisdom teachings. Suzann lives with her husband in Barnet, Vermont, where they own and run Blue Skies Guesthouse, a local B&B.
 

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