Traditional Chinese Qigong: Levels 1 - 2

with Acharya Suzann Duquette

April 22 - 24

 

Students will be introduced to traditional Outer and Inner Qigong from two systems: the Pre-celestial Limitless Gate School (Xiantianwujimen) and the Yiquan School. This is through the lineage handed down by Dr. Eva Wong.

Please note: Levels 1 & 2 are taught together. It is not possible to take just Level 1.

Xiantianwujimen was founded in the Song dynasty (circa 10th to 12th centuries) by Daoist sage Chen Xiyi, who is recognized as "the father of qigong." Eva Wong is the 19th-generation carrier (quanren) of this lineage.

The Yiquan School was founded by Wang Xiangzhai in the early 20th century. Yiquan is best known for its standing qigong postures called Zhangzhuan. One of Master Wang's students was the Luhe Bafa master Sun Di. Ashe Acharya Joh Rockwell has received the transmissions from Dr. Eva Wong.

In Level 1, students will be in instructed in various techniques of outer and inner qigong. Outer qigong is concerned with strengthening the muscular-skeletal system: joints, muscles, tendons, bones, and spinal column. It includes techniques of tendon changing, marrow washing, self-massage, and calisthenics. Inner qigong is concerned with nourishing the internal organs and cultivating qi, or internal energy. Students will learn Chen Xiyi's sleeping and walking qigong and Wang Xiangzhai's standing qigong.

In Level 2, the focus will be on tendon changing and self-massage. The Twelve Devas Tendon-Changing System and the Nine Self-Massage System will be taught in their entirety.

The cultivation of body needs to be balanced by the cultivation of mind. Therefore, Shambhala shamatha meditation will be integrated with qigong practice throughout the program.

Arrival & Departure

Please plan on arriving between 3-6pm on April 22, 2019, to register and check-in. Dinner is offered at 6:30pm. The program begins that evening at 7:30pm. The program ends around 6pm on April 24.


Pricing

Karmê Chöling values its commitment to making programs affordable and available to all who wish to study with us. To support this commitment we provide two program price options.

FULL PRICE: $430
This is the actual price of the program.

DISCOUNT PRICE: $350
We offer this discounted price to those who cannot afford the full price of the program. This price is made possible through the generosity of Karmê Chöling and our donors

Payment Policies:
Karmê Chöling has updated its payment policies. The new policies apply to all programs that start after January 1, 2019. Please read the payment policies before proceeding with registration.

Financial Aid:
Karmê Chöling offers full-time student discounts, scholarships and other financial aid.

Program Credit:
If using existing program credit to pay for a program, you must pre-register for this program at least two weeks prior to the program start date by calling the front desk (802-633-2384 x-101 or x-103). Program credit may not be used to pay for housing or practice materials and may not be used on or after arrival day.

Please Note:
Price includes meals but not accommodations.


Teachers

About Acharya Suzann Duquette

Suzann is an Acharya, a senior teacher and representative of Sakyong Mipham Rinpoche.  She has been a student, leader, and teacher in the Shambhala lineage since 1974. A former co-director of Karmê Chöling, Suzann is currently Resident Acharya for the center and a core faculty member of Karmê Chöling’s Mukpo Institute. She is also Rupa Acharya. In this position, she is responsible for maintaining and fostering the sacred ceremonial and liturgical forms of Shambhala.

Acharya Duquette teaches widely. She respects the power of embodiment in bringing conceptual learning to manifestation, and emphasizes body awareness and disciplines in all her teaching. The Acharya is a Qigong instructor in the lineage of Eva Wong, a Lujong or Warrior Exercises instructor in the lineage of Khenpo Tsultrim Gyamtso, Rinpoche, and a Mudra Space Awareness teacher in the lineage of Chögyam Trungpa, Rinpoche. She lives with her husband, Jan, in Barnet, where they own a bed and breakfast, Blue Skies Guesthouse.

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