QiGong Levels 1-3

with Acharya Suzann Duquette

April 24 - 28

Mukpo Institute This program may be taken on its own or as part of the Mukpo Institute, a three-month residential program.

Qigong is designed to cultivate strength of body and calmness of mind through Taoist practices that integrate movement, breath, and qi or internal energy to promote health and longevity. A form of gentle, relaxing exercise, qigong strengthens joints, muscles, tendons, and bones, increases flexibility, stimulates the circulation of energy in our body, and enhances mental clarity.  Qigong is also an excellent way to gently introduce mobility and relaxation to persons who have physical challenges. Talks on qigong, Chinese medicine and Taoism will be included.

This intensive is a rare opportunity to receive instruction in two unique qigong lineages, the Pre-Celestial Limitless Gate School (Xiantianwujimen) and the Yiquan School. Xiantianwujimen was founded in the Song dynasty (circa 10th to 12th centuries) by Daoist sage Chen Xiyi, who is recognized as "the father of qigong."  

This is through the lineage handed down by Dr. Eva Wong. Rupa Acharya Suzann Duquette has received the transmissions from Dr. Eva Wong.

In Level 1, students will be in instructed in various techniques of outer and inner qigong. Outer qigong is concerned with strengthening the muscular-skeletal system: joints, muscles, tendons, bones, and spinal column. It includes techniques of tendon changing, marrow washing, self-massage, and calisthenics. Inner qigong is concerned with nourishing the internal organs and cultivating qi, or internal energy. Students will learn Chen Xiyi's sleeping and walking qigong and Wang Xiangzhai's standing qigong.

In Level 2, the focus will be on tendon changing and self-massage. The Twelve Devas Tendon-Changing System and the Nine Self-Massage System will be taught in their entirety.

The cultivation of body needs to be balanced by the cultivation of mind. Therefore, Shambhala shamatha meditation will be integrated with qigong practice throughout the program.

In Level 3 students will learn:

  1. Hua Tu's Five Animals Calisthenics and tendon-changing Techniques. The five animal forms covered are: tiger, bear, deer, monkey, and bird. The tiger form trains tendon strength, the bear form trains bone strength, the deer form focuses on preserving generative energy, the monkey form trains agility, and the bird form trains balance.
  2. Part 1 of Chen Xiyi's Red Phoenix Calisthenics System. This system combines tendon-changing, calisthenics, self-massage, and breath regulation.
  3. More standing qigong postures from Wang Xiangzhai's Yiquan System.
Arrival & Departure
Level 1&2 (only done together): April 24 7:30p to April 26 at 6:00p

Level 3:  April 26 7:30p (first talk) through April 28 at 6:00p


Pricing

Karme Choling values its commitment to making programs affordable and available to all who wish to study with us. To support this commitment we provide two program price options.

FULL PRICE: $790
Those who can are encouraged to register using this option.

DISCOUNT PRICE: $670
To encourage all to study, we offer this discounted price to those who cannot afford the full price. Charitable donations provide the funding to make this pricing option available. We thank our donors for their generosity.

Financial Aid

Karme Choling offers interest-free payment plans, scholarships, and other financial assistance.

Please Note:
Price includes meals but not accommodations.

It is traditional for students to offer a monetary gift to the teacher in appreciation for receiving the teachings, and in recognition of the years of training and understanding the teacher has cultivated. There will be an opportunity to offer a teaching gift at the program.

Online registration is not currently open.


Teachers

About Acharya Suzann Duquette

Suzann is an Acharya, a senior teacher and representative of Sakyong Mipham Rinpoche.  She has been a student, leader, and teacher in the Shambhala lineage since 1974. A former co-director of Karmê Chöling, Suzann is currently Resident Acharya for the center and a core faculty member of Karmê Chöling’s Mukpo Institute. She is also Rupa Acharya. In this position, she is responsible for maintaining and fostering the sacred ceremonial and liturgical forms of Shambhala.

Acharya Duquette teaches widely. She respects the power of embodiment in bringing conceptual learning to manifestation, and emphasizes body awareness and disciplines in all her teaching. The Acharya is a Qigong instructor in the lineage of Eva Wong, a Lujong or Warrior Exercises instructor in the lineage of Khenpo Tsultrim Gyamtso, Rinpoche, and a Mudra Space Awareness teacher in the lineage of Chögyam Trungpa, Rinpoche. She lives with her husband, Jan, in Barnet, where they own a bed and breakfast, Blue Skies Guesthouse.

Share this Program:

Share: Share on FacebookTweet about this on TwitterShare on Google+Pin on Pinterest