Meditation: Tools for Living
with Irini Rockwell
Learn mindfulness meditation, a simple technique for training the mind's alertness and presence to bring flexibility and poise into daily life situations in the home or workplace. Whether dealing with distractedness, busyness, information overload, or other stressful situations, mindfulness allows us to appreciate the challenges of life and respond with confidence.
In this interactive workshop you will learn to:
- Practice mindfulness meditation
- Communicate mindfully with others
- Work through fear to respond with fearlessness
- Open to creative solutions
The program will begin at 10:30am and end at 4pm.
Karmê Chöling offers 2 price options for this program.
Please choose the option that works best for you.
Full Program Fee: $50
This price covers Karmê Chöling's actual operational cost for the program. By choosing to pay this price, you extend your generosity to Karmê Chöling and the other participants. Thanks to you, we can make more scholarships available and continue to enrich Karmê Chöling.
Discounted Program Fee: $40
This price reflects Karmê Chöling's commitment to keeping programs affordable. The operational costs for this program not covered by program fees come from donations.
Price includes meals but not accommodations.
It is traditional for students to offer a monetary gift to the teacher in appreciation for receiving the teachings, and in recognition of the years of training and understanding the teacher has cultivated. There will be an opportunity to offer a teaching gift at the program.
Online registration is not currently open.
For information on registration, pricing, childcare, transportation and other issues, see our Frequently Asked Questions.
About Irini Rockwell
Irini Rockwell is director, principle trainer and coach at the Five Wisdoms Institute. She is author of The Five Wisdom Energies, a Buddhist Way of Understanding Personalities, Emotions, and Relationships and is a senior teacher in the Shambhala community. She has taught at Karme Choling most years since 1992. She was core faculty at Naropa University and directed her own dance company in the San Francisco Bay Area. She draws from a background in Shambhala Buddhadharma, psychotherapy, leadership training, dance and creative process. The Five Wisdoms Institute promotes training programs in a variety of professional venues for educators, health professionals, leaders, and artists. Workshops engage people in the personal work needed to genuinely serve others. For more info: www.FiveWisdomsInstitute.com